Pine - Deep Breathing

Bean's Bytes, LLC健康塑身2019-04-15

價格：免費

更新日期：2019-04-15

檔案大小：67.1 MB

目前版本：1.1.2

版本需求：需要 iOS 12.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。 Apple TV.

支援語言：德語, 法文, 簡體中文, 義大利文, 英語, 西班牙文

Pine helps you find a quiet moment in your busy life. Pine guides you through deep breathing exercises on your iPhone, Apple Watch, iPad, and Apple TV. Most of us have busy on-the-go lifestyles and might not have five or ten minutes to meditate and relax. That is where Pine come in. Pine is there for you to take quick, one minute breaks to sit back, relax, and collect your thoughts throughout the day. After completing each breathing exercise, Pine presents you with a quote about meditation, stress, and self-care.

Pine features five breathing exercises, each with a specific purpose to help you with your busy day: Relax, Simple, Energize, Box Breathing, and Sleep. Relax is a great way to decompress when you feel your anxiety building up. Simple is designed to help you take a minute, collect your thoughts and be peaceful. Energize is a great substitute for an afternoon coffee, this exercise gives you a surprising amount of energy in just one minute. Box Breathing is used by professionals around the world including the U.S. Navy SEALs and professional athletes. Box Breathing helps improve your concentration and regulate the autonomic nervous system. Sleep helps you wind down after a long day and gets you restored for tomorrow.

Pine is available on your Apple Watch with all of the same breathing exercises and provides haptic feedback to guide you through the breathing exercise.

Pine tracks your past breathing exercises and displays them in Your Profile. You can personalize your profile with your name and a fun picture.

Pine Premium gives you access to the Energize, Box Breathing, and Sleep breathing exercises in Pine. It also helps support the future development of Pine. Pine Premium syncs to all of your devices, so you only have to pay once.

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